Training Log Archive: FrankTheTank

In the 1 days ending May 5, 2014:

activity

time

miles

+ft

Road Running

41:23

5.5

(7:31)

8.85

(4:41)

Biking

20:00

3.0

(6:40)

4.83

(4:09)

Total

1:01:23

8.5

(7:13)

13.68

(4:29)

1:01

0:00

3 PM

Biking 20:00 [3] 3.0 mi (6:40 / mi)

8x 60sec hill reps on my bike with the team. Team was looking strong today.

5 PM

Road Running 41:23 [3] 5.5 mi (7:31 / mi)

Lemolo loop with Jonathan. Nice run except for getting across the highway.