Training Log Archive: FrankTheTank

In the 1 days ending May 7, 2014:

activity

time

miles

+ft

Biking

1:05:00

17.5

(3:43)

28.16

(2:18)

Road Running

5:00

0.56

(8:56)

0.9

(5:33)

Total

1:10:00

18.06

(3:53)

29.06

(2:25)

1:10

0:00

Road Running 5:00 [4] 0.9 km (5:33 / km)

One set of 3 x 300 with K. since she didn't have anyone to run with on her final set. First one was a bit fast, but the next two were good.

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work. Thick fog on the Liberty Bay side.

2 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride up to the track after work. Legs were a bit tired.