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Training Log Archive: FrankTheTank

In the 1 days ending Jul 14, 2014:

activity # timemileskm+ft
  Road Running1 25:00 3.2(7:49) 5.15(4:51)
  Total1 25:00 3.2(7:49) 5.15(4:51)

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Mo

Monday Jul 14, 2014 #

5 PM

Road Running 25:00 [3] 3.2 mi (7:49 / mi)

Run after work, almost one lap with radio hill. Time is estimated since I didn't have my watch.

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