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Training Log Archive: FrankTheTank

In the 1 days ending Jul 17, 2014:

activity # timemileskm+ft
  Road Running1 41:58 5.0(8:24) 8.05(5:13)
  Total1 41:58 5.0(8:24) 8.05(5:13)

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Th

Thursday Jul 17, 2014 #

7 AM

Road Running 41:58 [3] 5.0 mi (8:24 / mi)

Run over the bridge and through the Yakima delta and back.

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