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Training Log Archive: FrankTheTank

In the 1 days ending Apr 22, 2016:

activity # timemileskm+ft
  Inline Skate1 48:38 12.0(4:03) 19.31(2:31)
  Total1 48:38 12.0(4:03) 19.31(2:31)

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Fr

Friday Apr 22, 2016 #

2 PM

Inline Skate 48:38 [3] 12.0 mi (4:03 / mi)

Skate session in the DC area on the canal tow-path. The lap time to the turnaround was 22:16 and primarily downhill. Coming back was 26:22

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