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Training Log Archive:
FrankTheTank
In the 1 days ending Jun 16, 2016:
activity
#
time
miles
km
+ft
Road Running
1
21:44
2.7
(8:03)
4.34
(5:00)
Total
1
21:44
2.7
(8:03)
4.34
(5:00)
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0:21
0:00
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Th
Thursday Jun 16, 2016
#
5 PM
Road Running
21:44
[
3
] 2.7 mi (8:03 / mi)
Lap around work minus the bit that goes by all the vicious seagulls. My knee has been feeling pretty good lately so I was going to try and ease back into a little bit of running.
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