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Training Log Archive: FrankTheTank

In the 1 days ending Jun 16, 2016:

activity # timemileskm+ft
  Road Running1 21:44 2.7(8:03) 4.34(5:00)
  Total1 21:44 2.7(8:03) 4.34(5:00)

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Th

Thursday Jun 16, 2016 #

5 PM

Road Running 21:44 [3] 2.7 mi (8:03 / mi)

Lap around work minus the bit that goes by all the vicious seagulls. My knee has been feeling pretty good lately so I was going to try and ease back into a little bit of running.

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