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Training Log Archive:
FrankTheTank
In the 1 days ending Nov 8, 2017:
activity
#
time
miles
km
+ft
Rowing
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
«
»
0:30
0:00
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We
Wednesday Nov 8, 2017
#
6 PM
Rowing
(indoor)
30:00
[
4
] 5.0 km (6:00 / km)
Indoor rowing session: 5min warmup and then I went into 8x (500m hard by 1min rest). I was pretty beat at the end. I think I was right around 1:53 average for the 500s.
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