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Training Log Archive: FrankTheTank

In the 1 days ending Nov 8, 2017:

activity # timemileskm+ft
  Rowing1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Wednesday Nov 8, 2017 #

6 PM

Rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)

Indoor rowing session: 5min warmup and then I went into 8x (500m hard by 1min rest). I was pretty beat at the end. I think I was right around 1:53 average for the 500s.

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