Training Log Archive: FrankTheTankIn the 1 days ending Jan 8, 2019:
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Tuesday Jan 8, 2019 #
7 PM
Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)
5min warmup and then I did 8x 500m with 1min rest in between. I started getting a foot cramp near the end of the workout so the final few had 2min recoveries to try and work out the cramp. As a comparison I was rowing each 500 in around 2:15 which is about 25sec longer than I would do on a Concept erg.