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Training Log Archive: FrankTheTank

In the 1 days ending Jan 10, 2019:

activity # timemileskm+ft
  Rowing1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Th

Thursday Jan 10, 2019 #

6 PM

Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)

Followed the rowing club workout tonight: 5min warmup then some pic drills and rate build. I then did 3 x (3min @ 30-28-30 stroke rate with 2min recovery). Then 5min cooldown.

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