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Training Log Archive:
FrankTheTank
In the 1 days ending Jan 10, 2019:
activity
#
time
miles
km
+ft
Rowing
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
«
»
0:30
0:00
» now
Th
Thursday Jan 10, 2019
#
6 PM
Rowing
(erg)
30:00
[
3
] 5.0 km (6:00 / km)
Followed the rowing club workout tonight: 5min warmup then some pic drills and rate build. I then did 3 x (3min @ 30-28-30 stroke rate with 2min recovery). Then 5min cooldown.
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