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Training Log Archive: FrankTheTank

In the 1 days ending Nov 16, 2019:

activity

time

miles

+ft

Orienteering

20:00

Road Running

18:30

2.0

(9:15)

3.22

(5:45)

Total

38:30

2.0

3.22

0:38

0:00

» now

Saturday Nov 16, 2019 #

11 AM

Orienteering 20:00 [1]

Sent kid #1 off on elementary course without a shadow for the first time ever. He did well. I think we may do a second course next time. I shadowed kid #2 on elementary course and she did pretty well. A bit rusty after a year off. Fun times for Dad.

3 PM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run up to the stop sign and back with the dog.

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