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Training Log Archive: FrankTheTank

In the 1 days ending Jan 25, 2022:

activity # timemileskm+ft
  Biking1 56:39 22.0(2:34) 35.41(1:36) 1000
  Total1 56:39 22.0(2:34) 35.41(1:36) 1000

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Tu

Tuesday Jan 25, 2022 #

6 PM

Biking race (spin) 56:39 [5] 22.0 mi (2:34 / mi) +1000ft 2:28 / mi
shoes: Verdi JTS

Tuesday night Sweatfest race on Swift. I had a few tactical errors tonight. The course was 4 laps with a pretty good hill at the halfway point on each lap. I underestimated how hard the lead group would attack the first hill and got behind. I had to work super hard to regain the group after that. The prime was on lap two just after the uphill/downhill at a sprint. I took the lead on the climb up the hill and hammered hard. I almost held off the group but got caught by six riders before the line so picked up some points but not the W. After that I was pretty well toast so I rode comfort/hard solo for a bit and then got in the second group for the final 1.2 laps. I got outsprinted at the finish by all but one in the group.

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