Training Log Archive: FrankTheTankIn the 7 days ending Oct 28, 2006:
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Saturday Oct 28, 2006 #
Road Running 51:32 [4] 7.5 mi (6:52 / mi)
Moderate run up to Carceek and back. I've never been up there so I kind of made it an adventure to find the place. I stumbled on some new trails on the way, so I'll have to head back one of these days. Beautiful fall day with some slight fog. Very nice run under the changing fall leaves.
Rock Climbing (Bouldering) 1:30:00 [3]
Completed all of the V-0 routes in the gym today and then we worked on a couple V-1s. Was a pretty good workout and felt pretty good today.
Tuesday Oct 24, 2006 #
Ultimate Frisbee 1:30:00 [3]
Quick games of friz before it got too dark...
Monday Oct 23, 2006 #
Road Running 35:10 [2] 5.0 mi (7:02 / mi)
Easy run around base today. Felt pretty good, but was a little tired going up the hills. Fall colors are great this year. It's the last week of daylight after work, so I have to take advantage of it.
Sunday Oct 22, 2006 #
Rock Climbing (indoor) 1:30:00 [2]
Top roped about 5 or 6 climbs today and then did a few bouldering routes after. I climbed several 5.10a today, so I'm getting back into the "winter sport routine". It was fun, but I need to get my fingers back in shape.