Training Log Archive: FrankTheTankIn the 7 days ending Aug 25, 2007:
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Saturday Aug 25, 2007 #
Biking 2:00:00 [4]
Met up with Clint at Tiger today for a training brick. We biked for about an hour (climbing mostly fire road). Then stashed our bikes and did a trail run and then finished it up with some good technical singletrack riding. Overall it was a good day. I crashed on the trail, which is kind of unusual for me, but I haven't rode my mtb in a long time. I need to brush up my riding again.
Road Running (trail) 1:00:00 [3]
Trail running portion of the day. Really nice loop that Clint picked out. One of the trails was a bit overgrown and sidehill, but it was fun.
Thursday Aug 23, 2007 #
Road Running 36:00 [3] 4.0 mi (9:00 / mi)
Did some running on the track tonight while CJ played soccer. Ran a 15:00 warmup (~2mi) and then did 3x 200m strides w/ 200m jog. Ran the strides in about 32 on each. Felt pretty good tonight. Nice sunset...
Wednesday Aug 22, 2007 #
Road Running 35:44 [3] 5.0 mi (7:09 / mi)
Back in the States and ready to rip. Ran over the hill and one lap around Green Lake. Probably will become my standard route. It's nice to be back in a climate where I don't sweat half my body weight during a run. Felt ok today, but had a bit of a side-ache most of the way.