Training Log Archive: FrankTheTankIn the 7 days ending Apr 18, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2009 #
Road Running 1:00:19 [4] 9.0 mi (6:42 / mi)
shoes: Asics Gel 1120
Ran up to Jackson Park in PO from the SK Invite track meet. Felt real good today. Threw in some fartleks on the trails and practiced some quick trail/forest running. Great day for a track meet.
C • whoa 7
Tuesday Apr 14, 2009 #
Road Running 41:07 [2] 5.5 mi (7:29 / mi)
shoes: Asics Gel 1120
Easy run: Lemolo loop with the team.
Road Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel 1120
Easy 10:00 warmup with Hayz. Then 6x 100m strides to warmup for intervals.
Did one set of 400 (70), 300 (47), 200 (32), 100 (13) with roughly 1:1 recovery.
My left hammie is tweaked from yesterdays hills, so I could only do one set. Hayz did two sets. 10:00 cooldown on the track.
Did one set of 400 (70), 300 (47), 200 (32), 100 (13) with roughly 1:1 recovery.
My left hammie is tweaked from yesterdays hills, so I could only do one set. Hayz did two sets. 10:00 cooldown on the track.
Monday Apr 13, 2009 #
Road Running hills 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Asics Gel 1120
15:00 warmup to base of hill. Did 9x 60sec hill repeats with the team w/ jogback recovery. Tweaked my left hammie on the 9th one, so could not complete 10 hills :(