Training Log Archive: FrankTheTank

In the 7 days ending May 16, 2009:

activity

time

miles

+ft

Road Running

1:10:54

9.5

(7:28)

15.29

(4:38)

Biking

1:06:00

18.0

(3:40)

28.97

(2:17)

Total

2:16:54

27.5

(4:59)

44.26

(3:06)

1:41

0:00

Road Running 35:54 [3] 4.5 mi (7:59 / mi)
shoes: NB 740

Easy Run with the team. Indian Run drills on horse poop loop.

Biking 32:00 [3] 9.0 mi (3:33 / mi)
shoes: Jake The Snake

Ride Into Work.

Biking (commute) 34:00 [3] 9.0 mi (3:47 / mi)
shoes: Jake The Snake

Ride to the track for practice

Road Running 35:00 [3] 5.0 mi (7:00 / mi)

Tempo run with the team. 12:00 warmup then 15:00 tempo over varied terrain (some trail and hills) then 11:00 cooldown. General mobility after.