Training Log Archive: FrankTheTankIn the 7 days ending Mar 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 9, 2013 #
12 PM
Road Running (Warmup) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Gel-3000
Warmup for Logan Relays Mile.
1 PM
Road Running race 5:27 [5] 1.6 km (3:24 / km)
Mile race at Logan Relays. Splits were: 82, 83, 84, 78. Tough to race again.
Thursday Mar 7, 2013 #
5 AM
Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake
Ride into work. Wet, cold, and dark. Note: Jake is over 2k miles logged on AP.
3 PM
Biking (commute) 35:00 [4] 7.0 mi (5:00 / mi)
shoes: Jake The Snake
Ride from work up to the Track. Pretty cool bike moment today. Was grinding up the Lincoln hill when a loaded dump truck pulled out behind me to follow me up the hill. I was able to stay ahead of him the whole way up. It's always good when you can beat a motor vehicle with human power :)
Wednesday Mar 6, 2013 #
4 PM
Biking (road) 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Jake The Snake
Ride around following the team on their long run. Did some quick sprints to catch up here and there, but also quite a bit of stopping.