Training Log Archive: FrankTheTankIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
9 AM
Orienteering 25:00 [3] ** 2.9 km (8:37 / km)
19c
Nobody showed up for O-practice this morning, so I ran both loops to collect the flags. Loop A was 11:36 for 9 controls and 1.5km then 1:17 to get back to the start triangle then Loop B was 12:06 for 1.4km and 10 controls. First O-practice at Fish Park (new map)!
Thursday Dec 12, 2013 #
5 PM
Strength 1:10:00 [3]
Did 1/2mi warmup on the indoor track then 5k row in 20:13 then some weighted step-ups and other strength work mainly abs and legs today.
Tuesday Dec 10, 2013 #
5 AM
Biking (Spinning) 1:05:00 [4] 21.5 mi (3:01 / mi)
Spin session early in the morning before work.