Training Log Archive: FrankTheTankIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
6 PM
Swim (Aqua-run) 25:00 [4]
Did about 5 min warmup run in the pool at pretty quick pace then did 5x (2:00 on by 1:00 off). Swam a few laps as cooldown after.
Thursday Feb 27, 2014 #
3 PM
Road Running 56:26 [3] 6.2 mi (9:06 / mi) +400ft 8:35 / mi
The loop from home. It's been a long time since I've run this one.
Wednesday Feb 26, 2014 #
3 PM
Road Running 29:12 [3] 4.0 mi (7:18 / mi)
It was too nice not to run today. My knee didn't bother me at all during the run, but as usual it was hurting later in the evening. I was hoping to run 2-3 days per week with the track team this season, but we'll see. I'll start with 2 days and see how that goes. My goal is to get some interval work in this season.