Training Log Archive: FrankTheTankIn the 7 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
8 AM
Hike 10:00:00 [3] 20.0 mi (30:00 / mi)
Started from Lower Lena TH at 0745 then hiked up the Hamma Hamma road to Putvin TH at 0900. Up the trail to Lake of the Angels at 1100 then a short lunch break and then up and over Peter's Gate then a long traverse to Upper Lena lake (~1430). Short break at Upper Lena then down to car at 1800. Good day.
Friday Jul 25, 2014 #
5 PM
Road Running 21:45 [3] 3.0 mi (7:15 / mi)
Run at Clear Creek trails.
Thursday Jul 24, 2014 #
5 PM
Rowing 19:52 [4] 5.0 km (3:58 / km)
Indoor rower at the gym at work. Felt pretty good and broke 20min again.
Tuesday Jul 22, 2014 #
6 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work.
4 PM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride home.
5 PM
Biking (MTB) 1:00:00 [2] 8.0 mi (7:30 / mi)
Ride with the Evergreen group. I got to the TH late so I missed the riders taking off. I rode until I caught the slow group and then rode the rest of the way with them. Not the best workout, but always fun to be out on the trails on my bike.