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Training Log Archive: FrankTheTank

In the 7 days ending Jul 19, 2014:

activity

time

miles

+ft

Biking

1:53:00

33.5

(3:22)

53.91

(2:06)

Road Running

1:06:58

8.2

(8:10)

13.2

(5:04)

Total

2:59:58

41.7

(4:19)

67.11

(2:41)

1:18

0:00

» now

Saturday Jul 19, 2014 #

Event: Tiger Mountain Navigation Race

2 PM

Biking 1:18:00 [4] 24.0 mi (3:15 / mi)

Ride around Tri-Cities up to winery and then down through Columbia park to the cable bridge and then back on the bike path in Pasco. Temps were in the mid 90's.

Thursday Jul 17, 2014 #

7 AM

Road Running 41:58 [3] 5.0 mi (8:24 / mi)

Run over the bridge and through the Yakima delta and back.

Wednesday Jul 16, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work.

Monday Jul 14, 2014 #

5 PM

Road Running 25:00 [3] 3.2 mi (7:49 / mi)

Run after work, almost one lap with radio hill. Time is estimated since I didn't have my watch.

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