Training Log Archive: FrankTheTankIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
8 AM
Biking (road) 21:24 [3] 4.75 mi (4:30 / mi)
shoes: Verdi JTS
Ride downtown to meet the rowing crew.
9 AM
Rowing (water) 1:30:00 [3]
On water row session. This was my first time in a 4 and I rowed in the #2 on port. I had some moments that felt great and others that were pretty bad. I also felt a little tired today.
11 AM
Biking (road) 25:00 [3] 4.75 mi (5:16 / mi)
shoes: Verdi JTS
Ride back home after rowing. Rain was coming down.
Friday Nov 10, 2017 #
7 AM
Paddle (packraft) 50:00 [3] 4.0 mi (12:30 / mi)
Early morning Veteran's Day paddle with Hayz. Dropped the bikes at the Tracyton takeout and then drove to Bachman park put-in. Packrafted on the saltwater river up towards Dyes inlet. Pretty nice morning and the current under the Warren Ave. bridge was impressive.
8 AM
Biking (road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Verdi JTS
Ride back to the car without bike shoes.
1 PM
Biking (MTB) 3:00:00 [2] 15.0 mi (12:00 / mi)
shoes: Red Dragon SS
Ride with the kiddos on the Larry Scott trail in P.T. Nice day.
Wednesday Nov 8, 2017 #
6 PM
Rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)
Indoor rowing session: 5min warmup and then I went into 8x (500m hard by 1min rest). I was pretty beat at the end. I think I was right around 1:53 average for the 500s.
Monday Nov 6, 2017 #
6 PM
Rowing (indoor) 25:00 [3] 5.0 km (5:00 / km)
Indoor rowing session.