Training Log Archive: FrankTheTankIn the 7 days ending Nov 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 16, 2019 #
11 AM
Orienteering 20:00 [1]
Sent kid #1 off on elementary course without a shadow for the first time ever. He did well. I think we may do a second course next time. I shadowed kid #2 on elementary course and she did pretty well. A bit rusty after a year off. Fun times for Dad.
3 PM
Road Running 18:30 [3] 2.0 mi (9:15 / mi)
Run up to the stop sign and back with the dog.
Friday Nov 15, 2019 #
4 PM
Paddle (Packraft) 45:00 [2]
Got out on the water after work. Nice calm evening with a high tide.
Thursday Nov 14, 2019 #
6 AM
Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS
Ride into work. Thick damp air.
5 PM
Biking (commute) 45:00 [3] 9.0 mi (5:00 / mi)
shoes: Verdi JTS
Ride home after work.