Training Log Archive: Elina BIn the 10 days ending Jul 19, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Jul 18, 2014 #
Orienteering 45:00 [2]
On the relay terrain, I just walked some controls and checked it out because last time we went to this terrain I was feeling sick.
Running warm up/down 10:00 [3]
Thursday Jul 17, 2014 #
Running warm up/down 7:00 [2]
Orienteering race 16:00 [5]
Sprint
Navigation was super duper easy so it was pretty much just running. That's what I did, I ran. I came in first which is pretty awesome.
Navigation was super duper easy so it was pretty much just running. That's what I did, I ran. I came in first which is pretty awesome.
Running warm up/down 10:00 [2]
Wednesday Jul 16, 2014 #
Running 15:00 [3]
Shakeout run in the morning
Running warm up/down 8:00 [2]
Orienteering race 1:00:11 [5]
Middle
The woods were much more open than I expected and they were super easy to navigate and run through other than the hill aspect. Came in 3rd which makes me very happy, behind Evalin and Izzy. I made one mistake going to 10 and got pulled by the contours past the control to the right. I figured it out fairly quickly and then had to run back up to it a bit. I also had to walk a fair amount especially uphill because my hip was hurtin...again, I didn't feel it too bad afterwards. Happy with my course I felt in control the whole time and made decisions quickly. Good confidence boost.
The woods were much more open than I expected and they were super easy to navigate and run through other than the hill aspect. Came in 3rd which makes me very happy, behind Evalin and Izzy. I made one mistake going to 10 and got pulled by the contours past the control to the right. I figured it out fairly quickly and then had to run back up to it a bit. I also had to walk a fair amount especially uphill because my hip was hurtin...again, I didn't feel it too bad afterwards. Happy with my course I felt in control the whole time and made decisions quickly. Good confidence boost.
Running warm up/down 7:00 [2]
Tuesday Jul 15, 2014 #
Hiking 3:00:00 [3]
Today we went to Pirin National Park and hiked up and up and up. There was lots of up and then down. The weather could have been a bit less rainy but other than that it was lots of fun. :)
Monday Jul 14, 2014 #
Running 30:00 [3]
Jogged to a map nearby and did a couple controls, then jogged back.
Woke up and my hip was hurtin' probably because of the fun track stuff we did yesterday. It hurt mostly while walking around. Once I started moving it felt better.... I need to get more Advil.
Woke up and my hip was hurtin' probably because of the fun track stuff we did yesterday. It hurt mostly while walking around. Once I started moving it felt better.... I need to get more Advil.
Sunday Jul 13, 2014 #
Running warm up/down 15:00 [2]
Running intervals 8:03 [4] 1.5 mi (5:22 / mi)
Workout on the track(ish)
2x200, 800, 2x400, 2x200
35,37
2:49(painful to say)
85,85
37,35
Not a particularly fun workout... The last time I really ran hard was early June so it's been a while. My times make me feel like crud but whatever. Hip didn't really hurt once I warmed up.
2x200, 800, 2x400, 2x200
35,37
2:49(painful to say)
85,85
37,35
Not a particularly fun workout... The last time I really ran hard was early June so it's been a while. My times make me feel like crud but whatever. Hip didn't really hurt once I warmed up.
Running warm up/down 10:00 [2]
Core/Hips/Strength 20:00 [4]
Saturday Jul 12, 2014 #
Orienteering 51:00 [3]
Back on the long map. Did the side I didn't get to last time which is a lot flatter and has less to work off of. It went pretty well, especially compared to the last time we were on this map, so I'm feeling good about it.
Friday Jul 11, 2014 #
Orienteering 35:00 [3]
Middle training. Got to 7 but had to slow down at around 3 because my hip was hurting a bit and I just want it to get better already.
Running warm up/down 8:00 [2]
Thursday Jul 10, 2014 #
Note
(rest day)
Doing laundry and eating food