Training Log Archive: Elina BIn the 10 days ending Jul 29, 2014:
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Tuesday Jul 29, 2014 #
Orienteering 40:00 [2]
Did a short course in Harriman and then walked it with a reporter. She's writing an article about our orienteering adventures so I'm pretty excited to see how it comes out. I think it will be a pretty big one. Also went to a sports doctor and he told me not to run at all for 3 weeks...Let's see how that goes.
Monday Jul 28, 2014 #
Note
Going home (boo) I had lots of fun especially while orienteering :)
Sunday Jul 27, 2014 #
Running warm up/down 20:00 [3]
Orienteering race 47:17 [5]
JWOC Relay
I had lots of fun and ran pretty well, I only fumbled a bit on one control but the rest were clean. The navigation was much easier than I expected which was nice and most of it was pretty flat except the last loop which was death steep (because we went up a ski slope) It was pouring rain my whole leg and right as I handed off the rain stopped. I was cold at first but the rain actually made it fun.
I had lots of fun and ran pretty well, I only fumbled a bit on one control but the rest were clean. The navigation was much easier than I expected which was nice and most of it was pretty flat except the last loop which was death steep (because we went up a ski slope) It was pouring rain my whole leg and right as I handed off the rain stopped. I was cold at first but the rain actually made it fun.
Running warm up/down 10:00 [2]
Saturday Jul 26, 2014 #
Orienteering warm up/down 15:00 [2]
Running warm up/down 10:00 [2]
Orienteering race 39:14 [5]
JWOC Middle Final
Had a pretty awesome run with no mistakes. I nailed pretty much all of the controls and felt super confident. I stayed within myself speed wise so I wasn't running super fast but it worked out well for me. Came in 24th in the B final which is much better than I expected. I also really liked the course.
Had a pretty awesome run with no mistakes. I nailed pretty much all of the controls and felt super confident. I stayed within myself speed wise so I wasn't running super fast but it worked out well for me. Came in 24th in the B final which is much better than I expected. I also really liked the course.
Running warm up/down 9:00 [2]
Friday Jul 25, 2014 #
Orienteering warm up/down ( ) 15:00 [2]
On de warm up map.
Orienteering race 47:17 [5]
JWOC Middle qualifier
I can't say I'm too upset with my race. Nailed pretty much every control except for number 10 where I waisted at least 10 minutes. I had to relocate 3 times before I got it which took a while. I would have had a solid run if it wasn't for that one stupid mistake. Ready for tomorrow though :)
I can't say I'm too upset with my race. Nailed pretty much every control except for number 10 where I waisted at least 10 minutes. I had to relocate 3 times before I got it which took a while. I would have had a solid run if it wasn't for that one stupid mistake. Ready for tomorrow though :)
Running warm up/down 7:00 [2]
Thursday Jul 24, 2014 #
Orienteering 30:00 [2]
Lightly jogging the middle model...again. It went well.
Wednesday Jul 23, 2014 #
Note
(rest day)
Decided not to run the long so that I don't hurt my hip for the 2 middles and relay. I think it was a smart choice although I wanted to run the long.
Tuesday Jul 22, 2014 #
Running warm up/down 15:00 [3]
Technical/Drills/PT 5:00 [3]
Orienteering race 18:22 [5]
JWOC Sprint
Not happy with my race at all but I didn't think I ran as badly as I actually did. I had a clean race the first half and then I had 3 bad controls and I guess I was running pretty slow. Kinda bummed because I wanted my sprint to be my best race. Also it was raining hard when I started and it was raining harder when I finished.
Not happy with my race at all but I didn't think I ran as badly as I actually did. I had a clean race the first half and then I had 3 bad controls and I guess I was running pretty slow. Kinda bummed because I wanted my sprint to be my best race. Also it was raining hard when I started and it was raining harder when I finished.
Monday Jul 21, 2014 #
Running warm up/down 10:00 [2]
Orienteering 45:00 [2]
Went to the model sprint then long. I'm excited and nervous but I think I'm mostly excited.... :)
Sunday Jul 20, 2014 #
Running 15:00 [3]
Technical/Drills/PT 5:00 [3]