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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cake

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running16 9:49:06 47.29(12:27) 76.1(7:44) 1020
  O2 2:50:00 8.08(21:03) 13.0(13:05) 405
  S&C11 1:02:00
  Cross Training2 45:00
  Total29 14:26:06 55.36 89.1 1425

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Monday Feb 29, 2016 #

S&C 8:00 [1]

Sunday Feb 28, 2016 #

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Walsh PBs

Sherwood

S&C 5:00 [1]

Saturday Feb 27, 2016 #

1 PM

Running 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
shoes: Black Scott

8 PM

O 1:38:00 [4] 8.0 km (12:15 / km) +155m 11:10 / km
shoes: New Icebugs

BNC. Many mistakes but no real horrors. #3 decided to avoid the predictably easy route to the left and instead went right to the linear bramble hedge thing. Much faffage. Rest of the course hinged on knowing when to navigate by paths (when they were alone) and when ignore them (when the paths ganged up in to little clusters). Triumph of hope over experience several times about going straight through brambles.

Thursday Feb 25, 2016 #

6 AM

Running 45:00 [2] 5.6 km (8:02 / km) +80m 7:30 / km
shoes: Black Scott

Trap / forge.
7 PM

Running hills 25:00 intensity: (20:00 @2) + (5:00 @4) 3.4 km (7:21 / km) +120m 6:15 / km
shoes: Black Scott

Quick hills - 10x30' on tom lane

Wednesday Feb 24, 2016 #

Running 11:00 [2] 1.7 km (6:28 / km) +20m 6:07 / km

With J

Monday Feb 22, 2016 #

Running 41:00 [2] 6.0 km (6:50 / km) +80m 6:24 / km
shoes: Blue/Orange Scott

Recovery.

Sunday Feb 21, 2016 #

O race 1:12:00 [4] 5.0 km (14:24 / km) +250m 11:31 / km
shoes: New Icebugs

Haverthwaite. Well worth thwaite.
C • Good result 2

Thursday Feb 18, 2016 #

S&C 8:00 [1]

Wednesday Feb 17, 2016 #

7 PM

Running 52:00 [2] 6.8 km (7:39 / km) +100m 7:07 / km
shoes: Black Scott

Trap lane, quiet lane.

Tuesday Feb 16, 2016 #

S&C 4:00 [1]

Monday Feb 15, 2016 #

S&C 8:00 [1]

Sunday Feb 14, 2016 #

2 PM

Cross Training 20:00 [1]

Swimming
5 PM

Running 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Black Scott

PV very steady.

Saturday Feb 13, 2016 #

Running hills 50:00 intensity: (44:00 @2) + (6:00 @5) 5.5 km (9:05 / km) +120m 8:12 / km
shoes: Black Scott

Warm up and then 3x60' hills in Endcliffe, then 3x65' in Bingham. Only possible with some very dodgy EDM.

Friday Feb 12, 2016 #

Running 1:05:00 [2] 8.0 km (8:08 / km) +120m 7:33 / km
shoes: Black Scott

T'clough.

Thursday Feb 11, 2016 #

Running 41:00 [2] 5.5 km (7:27 / km) +80m 6:57 / km
shoes: Black Scott

steady

Wednesday Feb 10, 2016 #

S&C 5:00 [1]

Cross Training 25:00 [1]

Tuesday Feb 9, 2016 #

S&C 4:00 [1]

Monday Feb 8, 2016 #

S&C 4:00 [1]

Sunday Feb 7, 2016 #

Running 48:00 [2] 6.3 km (7:37 / km) +50m 7:20 / km
shoes: Black Scott

More PV muddy plod.
6 PM

Running 11:06 [2] 1.7 km (6:32 / km) +20m 6:10 / km
shoes: Black Scott

Round the block with J. 11'05

Saturday Feb 6, 2016 #

Running 1:05:00 [2] 8.0 km (8:08 / km) +50m 7:53 / km
shoes: Black Scott

A very wet porter valley steady.

Friday Feb 5, 2016 #

S&C 8:00 [1]

Thursday Feb 4, 2016 #

Running 35:00 [2] 4.5 km (7:47 / km) +10m 7:42 / km

Harrogate Stray

Wednesday Feb 3, 2016 #

S&C 4:00 [1]

Tuesday Feb 2, 2016 #

Running 25:00 [2] 3.6 km (6:57 / km) +30m 6:40 / km
shoes: Red Scott

Edinburgh, new town and round the back of the castle.

Monday Feb 1, 2016 #

S&C 4:00 [1]

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