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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cake

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Bike4 5:30:00
  Cross Training2 4:30:00 8.7 14.0 350
  Running2 1:35:00 7.02(13:32) 11.3(8:24) 250
  O1 1:20:00 4.16(19:13) 6.7(11:56) 135
  Total9 12:55:00 19.88 32.0 735

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Tuesday Sep 28, 2021 #

Cross Training 1:00:00 intensity: (40:00 @1) + (20:00 @2)

Sunday Sep 26, 2021 #

Running 55:00 [2] 6.3 km (8:44 / km) +130m 7:55 / km
shoes: Yellow Inov8 260

Rud hill, pole.

Saturday Sep 25, 2021 #

Bike 2:00:00 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3)

Thursday Sep 23, 2021 #

Bike 1:00:00 intensity: (30:00 @2) + (30:00 @3)

Wednesday Sep 22, 2021 #

Note
(sick)

Friday Sep 17, 2021 #

Note
(sick)

Still bad sinuses and if anything getting worse. Given in and started the penicillin

Thursday Sep 16, 2021 #

Cross Training 3:30:00 [1] 14.0 km (15:00 / km) +350m 13:20 / km
shoes: Inov8 Red

Sunday Sep 12, 2021 #

O 1:20:00 intensity: (10:00 @2) + (30:00 @3) + (40:00 @4) 6.7 km (11:56 / km) +135m 10:51 / km
(sick) shoes: Inov8 260s Blue

Timble Ings. Felt ok after 20 mins and having cleared out the sinuses of urrggggghhh. Garmin says this run was “unproductive”

Saturday Sep 11, 2021 #

Note
(sick)

Bike 1:20:00 intensity: (20:00 @1) + (35:00 @2) + (20:00 @3) + (5:00 @4)

Took the sinuses out for some kill or cure. There was a lot of green gunk.

Thursday Sep 9, 2021 #

Note
(sick)

Cold

Wednesday Sep 8, 2021 #

Note
(sick)

cold

Tuesday Sep 7, 2021 #

Bike 1:10:00 intensity: (10:00 @1) + (30:00 @2) + (30:00 @3)

Sunday Sep 5, 2021 #

Running 40:00 [2] 5.0 km (8:00 / km) +120m 7:09 / km
shoes: Inov8 Red

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