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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cake

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running10 5:54:00 29.39(12:03) 47.3(7:29) 845
  O4 4:24:00 12.05(21:54) 19.4(13:36) 365
  S&C12 1:45:00
  Cross Training4 1:30:00 3.11 5.0 40
  Total24 13:33:00 44.55 71.7 1250

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Wednesday Aug 31, 2016 #

Running 30:00 [2] 4.4 km (6:49 / km) +30m 6:36 / km
shoes: Black Scott

PV slow. Bit of knee pain on both knees but in different places - lower inner on r and lower outer on l. Got a bit better when warmed up.

S&C 8:00 [1]

Tuesday Aug 30, 2016 #

S&C 12:00 [1]

Monday Aug 29, 2016 #

Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +40m 11:32 / km
shoes: Black Scott

Walk with L

Running 30:00 intensity: (22:00 @2) + (8:00 @4) 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Black Scott

Scootervals, as invented by Iz. Fastish 1k chasing the scooter followed by hills.

Sunday Aug 28, 2016 #

O race 1:30:00 intensity: (40:00 @2) + (50:00 @4) 6.0 km (15:00 / km) +160m 13:14 / km
shoes: New Icebugs

White Rose classic. As in the sense that it was a classic white rose forest. Missed several in the dark green.

Saturday Aug 27, 2016 #

O 54:00 [4] 4.2 km (12:51 / km) +45m 12:12 / km
shoes: New Icebugs

WR middle. Fairly clean.
5 PM

O 25:00 intensity: (5:00 @2) + (20:00 @4) 2.7 km (9:16 / km) +30m 8:46 / km
shoes: New Icebugs

Forest sprint plus w/d. Over-ran #2 and found #3 instead.

Wednesday Aug 24, 2016 #

S&C 5:00 [1]

Tuesday Aug 23, 2016 #

Running 36:00 intensity: (10:00 @2) + (26:00 @3) 5.4 km (6:40 / km) +65m 6:17 / km
shoes: Red Scott

Tinsley hill random. Hot.

Monday Aug 22, 2016 #

S&C 10:00 [1]

Sunday Aug 21, 2016 #

S&C 5:00 [3]

Saturday Aug 20, 2016 #

O 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @3) 4.0 km (18:45 / km) +100m 16:40 / km
shoes: New Walsh Ultras

Burbage mines, junior squad. Walking/running shadowing, then a loop

O intervals 20:00 [4] 2.5 km (8:00 / km) +30m 7:33 / km
shoes: Walsh PBs

Edge star relay.

Friday Aug 19, 2016 #

S&C 10:00 [1]

Tuesday Aug 16, 2016 #

S&C 10:00 [1]

Monday Aug 15, 2016 #

S&C 5:00 [1]

Sunday Aug 14, 2016 #

Running 1:01:00 [2] 7.8 km (7:49 / km) +150m 7:08 / km
shoes: Red Scott

Redmires to stanage, High Neb, into the bracken and back.
C • What did you do 1

Saturday Aug 13, 2016 #

S&C 10:00 [1]

Friday Aug 12, 2016 #

Running 36:00 intensity: (26:00 @2) + (10:00 @3) 5.5 km (6:33 / km) +75m 6:08 / km
shoes: Red Scott

Tinsley hill random. Warm. with a couple of faster bits; feeling better

S&C 10:00 [1]

Thursday Aug 11, 2016 #

Running hills 25:00 intensity: (20:00 @2) + (5:00 @4) 3.2 km (7:49 / km) +150m 6:20 / km
shoes: Red Scott

Quick hills, 3x Bingham park. This needed the expenditure of roughly three months worth of motivation.
C • Olympian 1

S&C 10:00 [1]

Wednesday Aug 10, 2016 #

Running 42:30 [2] 6.3 km (6:45 / km) +100m 6:15 / km
shoes: Red Scott

PV. Bit cooler. Feel like there is a fair bit of Spanish bunnage to run off.

S&C 10:00 [1]

dips, clams, crunches, plank

Tuesday Aug 9, 2016 #

Running 23:30 [2] 3.2 km (7:21 / km) +50m 6:49 / km
shoes: Red Scott

PV. Huffing. Asthma bad.

Monday Aug 8, 2016 #

Running 15:00 [2] 2.5 km (6:00 / km) +25m 5:43 / km
shoes: Red Scott

Airport hotel running machine. Air con bust.

Friday Aug 5, 2016 #

Cross Training (Swimming) 10:00 [2]

Wednesday Aug 3, 2016 #

Running 55:00 [2] 6.0 km (9:10 / km) +150m 8:09 / km
shoes: Red Scott

Early morning attempt before it got hot. It was hot anyway. Along the ridge to try and find the mirador. Had to walk the uphills; the heat stress was something else.

Cross Training (swimming) 10:00 [2]

Tuesday Aug 2, 2016 #

Cross Training (swimming) 10:00 [2]

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