Training Log Archive: CakeIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +220m 9:50 / km
shoes: Walsh PB 2018
Walk up and down tunnel mountain.
Cross Training 1:07:00 [2] 5.5 km (12:11 / km) +760m 7:12 / km
shoes: Walsh PB 2018
Up sulphur mountain.
Wednesday Aug 14, 2019 #
Cross Training 2:30:00 [1] 7.0 km (21:26 / km) +400m 16:40 / km
shoes: Walsh PB 2018
Angel glacier walking
Tuesday Aug 13, 2019 #
Cross Training 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Walsh PB 2018
Walking Lake Maligne loops