In the 7 days ending Jul 9, 2023:
O 50:00 intensity: (10:00 @2) + (35:00 @3) + (5:00 @4) 5.4 km (9:16 / km) +20m 9:05 / km shoes: Inov8 260 orange
Bike 2:10:00 intensity: (30:00 @1) + (1:40:00 @2)
Running 40:00 [2] 4.2 km (9:31 / km) +100m 8:31 / km shoes: Inov8 Blue
Running 50:00 intensity: (30:00 @2) + (20:00 @3) 5.0 km (10:00 / km) +180m 8:28 / km shoes: Inov8 Blue
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