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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cake

In the 7 days ending Jul 9, 2023:

activity # timemileskm+m
  Bike1 2:10:00
  Running2 1:30:00 5.72(15:45) 9.2(9:47) 280
  O1 50:00 3.36(14:54) 5.4(9:16) 20
  Total4 4:30:00 9.07 14.6 300

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MoTuWeThFrSaSu

Sunday Jul 9, 2023 #

O 50:00 intensity: (10:00 @2) + (35:00 @3) + (5:00 @4) 5.4 km (9:16 / km) +20m 9:05 / km
shoes: Inov8 260 orange

Sandall Beat green. Those inov8s (orange) re pretty much trashed by a bit of Jukola.

Saturday Jul 8, 2023 #

Bike 2:10:00 intensity: (30:00 @1) + (1:40:00 @2)

Thursday Jul 6, 2023 #

Running 40:00 [2] 4.2 km (9:31 / km) +100m 8:31 / km
shoes: Inov8 Blue

Tuesday Jul 4, 2023 #

Running 50:00 intensity: (30:00 @2) + (20:00 @3) 5.0 km (10:00 / km) +180m 8:28 / km
shoes: Inov8 Blue

Eccy woods

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