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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: escondido

In the 1 days ending Mar 8, 2016:

activity # timemileskm+ft
  Stairs1 30:00
  Strength1 25:00
  Running1 23:45 3.04(7:48) 4.9(4:51)
  Total1 1:18:45 3.04 4.9

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Tu

Tuesday Mar 8, 2016 #

Strength (Upper) 25:00 [3]

Stairs (Stair Mill) 30:00 [3]

Running (Road) 23:45 [3] 4.9 km (4:51 / km)

Afternoon run t get out into the sunshine

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