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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: escondido

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ft
  Biking12 9:45:00
  Running12 8:56:00 5.28 8.5
  Skating4 3:15:00 8.08 13.0
  Strength6 3:15:00
  Cardio2 1:45:00
  Total24 26:56:00 13.36 21.5

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Friday Feb 27, 2015 #

Biking (Stat) 35:00 [3]

Running (Treadmill) 35:00 [3]

Thursday Feb 26, 2015 #

Biking (Stat) 30:00 [3]

Running (Treadmill) 30:00 [3]

Wednesday Feb 25, 2015 #

Strength (Circuit) 45:00 [3]

Tuesday Feb 24, 2015 #

Biking (Stat) 45:00 [3]

Skating (Rideau Canal) 45:00 [3]

With Squirt. Okay ice conditions (cracks starting to widen), but best part was the lack of people on the ice...much better compared to during winterlude. Skated the entire length there and back.

Monday Feb 23, 2015 #

Cardio (Elliptical) 1:00:00 [3]

Thursday Feb 19, 2015 #

Biking (Stationary) 30:00 [3]

The one hour nap I had before this workout (and after work) did not help my enthusiasm and gusto for this brick workout.

Running (treadmill) 40:00 [3]

Wednesday Feb 18, 2015 #

Biking (stat) 55:00 [3]

Tuesday Feb 17, 2015 #

Running (Treadmill) 1:00:00 [3]

Interval hills

Monday Feb 16, 2015 #

Running (Treadmill) 20:00 [3]

20 minute warm-up at 3% grade

Strength (Upper & Core) 30:00 [3]

Sunday Feb 15, 2015 #

Running (Road) 12:00 [3]

Run from home to canal skateway

Skating (Rideau Canal) 50:00 [3]

Coldest day of the year (-35 with the windchill), so I wanted to get outside! Really bundled up and I was fine. The wind was very strong coming out of the north.
C • Sorry we missed you! 2

Running (Road/Canal) 40:00 [3]

Some more running after skating. Did a little running on the canal and elsewhere. Backpack started to feel heavy near the end, and my eyelids began to freeze together.

Biking (stat) 1:03:00 [3]

Saturday Feb 14, 2015 #

Skating (Rideau Canal) 45:00 [3]

Cold one out there, brrr.

Friday Feb 13, 2015 #

Running (Treadmill) 45:00 [3]

Biking (Stat) 45:00 [3]

tough one, lots of sweat

Thursday Feb 12, 2015 #

Biking (Stat) 47:00 [3]

Wednesday Feb 11, 2015 #

Strength (Legs & Core) 30:00 [3]

Tuesday Feb 10, 2015 #

Running (Treadmill) 1:00:00 [3]

Monday Feb 9, 2015 #

Strength (Upper & Core) 30:00 [3]

Running (Treadmill) 30:00 [3]

Incline run before weights.

Sunday Feb 8, 2015 #

Biking (Stat) 1:15:00 [3]

Saturday Feb 7, 2015 #

Running (Snowshoe Run) 1:04:00 [3] 8.5 km (7:32 / km)

Late afternoon run along the Ottawa River with Squirt. Had to interupt a nap to do this run, how inconvenient.

Friday Feb 6, 2015 #

Strength (Circuit) 30:00 [3]

Skating 55:00 [3] 13.0 km (4:14 / km)

Evening skate on the canal. With freshly sharpened skates the glide was good. We really are spoiled having such great outdoor activities right at our doorstep.

Thursday Feb 5, 2015 #

Running (Treadmill) 1:00:00 [3]

Hill workout. Worked up from 1% to 8% and then back down. 2 mins on hill, 2 mins recovery at 0%.

Was going to run outside but it was cold and dark by the time i got home from work :(

Wednesday Feb 4, 2015 #

Biking (Stationary) 1:00:00 [3]

5 min warm up; 9 mins hard 1 minute recovery

Tuesday Feb 3, 2015 #

Cardio (Eliptical) 45:00 [3]

Monday Feb 2, 2015 #

Strength (Upper and Core) 30:00 [3]

Biking (Stationary) 40:00 [3]

Running (Treadmill) 40:00 [3]

Bricked the bike with a run. Watched Ultimate Survival Alaska - it was really good, like an adventure race.
C • Which season? 3

Sunday Feb 1, 2015 #

Biking (Stationary) 1:00:00 [3]

Good session where the time seemed to go by quickly.

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