Training Log Archive: escondidoIn the 31 days ending Oct 31, 2016:
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Saturday Oct 29, 2016 #
Running (Trail) 2:12:00 [3] 19.16 km (6:53 / km) +862ft 6:27 / km
Bruce trail run with 'bent, storm and bgy, plus two amazing dogs scout and Logan. Beautiful scenic forest and views, plus more than enough hills. I was done by the end.
Thursday Oct 27, 2016 #
Biking (Spinning) 50:00 [3]
Basement spin in the late evening
Wednesday Oct 26, 2016 #
Running (Trail) 45:00 [3]
Night run with erin at albion. Fun times and nice that it is only a 10 min drive away
Tuesday Oct 25, 2016 #
Biking (Spinning) 45:00 [3]
Early morning spin in the basement
Saturday Oct 22, 2016 #
Running (Trail) 45:00 [3]
Rail trail out and back with Erin in the cool, crazy windy, and a little raining morning.
Thursday Oct 20, 2016 #
Biking (Spinning) 45:00 [3]
Spin in the basement watching some AR and AMK youtube videos.
Tuesday Oct 18, 2016 #
Strength (Circuit) 35:00 [3]
Lunch time class at work gym
Monday Oct 17, 2016 #
Strength (Core) 40:00 [3]
Core class at work gym
Saturday Oct 15, 2016 #
Biking (Trail) 1:33:00 [3]
Amazing fall weekend, so before we head off to Waterloo for oktoberfest, Erin and I biked in albion. Loved it! Good luck tomorrow to the mtb-o riders.
Thursday Oct 13, 2016 #
Biking (Spinning) 45:00 [3]
Basement session after work
Wednesday Oct 12, 2016 #
Running (Paved trail) 44:00 [3]
Lunch run on the humber west trail. B-e-a-utiful outside.
Tuesday Oct 11, 2016 #
Strength (Circuit) 40:00 [3]
Lunch time class at work gym.
Wednesday Oct 5, 2016 #
Biking (road) 1:30:00 [3]
Ride into work. Started with very little sunlight, by the end was quite warm. Nice ride seeing the sun rise and the fall colours. Had a very heavy pack which had: a packraft, 4 piece paddle, lunch, ay-up batteries, and a few other things!
Biking (Road) 1:35:00 [3]
Ride back home after work. Got in just as the sun set. Forgot water bottles in the morning, so was a thirsty final 30 minutes.
Tuesday Oct 4, 2016 #
Strength 50:00 [3]
I was the only one in the lunch time class today, so it meant pain by Ryan the trainer. Some warm-ups to start and then for the main event, 6 rounds of: 400m treadmill run/sprint, 20 push-ups, 10 kettlebell golfer swings, 20 sit-ups, repeat with no rest.
Monday Oct 3, 2016 #
Strength 30:00 [3]
Core and cardio class at work. Good week off, but time to get back into it.