Training Log Archive: escondidoIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
Biking (Mountain Biking) 1:30:00 [3] 22.0 km (14.7 kph)
Running (Trail) 1:30:00 [3] 14.0 km (6:26 / km)
Brick workout with the team at Hilton Falls (Squirt, Matt & Chewbacca). Started off cold, but we quickly warmed up and it was a fun way to spend Saturday!
Thursday Apr 19, 2012 #
Strength (Upper-Body) 45:00 [3]
Back with the weights in weeks, maybe months?
Wednesday Apr 18, 2012 #
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Orienteering training jog with Squirt at the Toronto Orienteering Club in the Humber River valley
Tuesday Apr 17, 2012 #
Biking (Road) 1:00:00 [3] 21.0 km (21.0 kph)
Running (Road) 30:00 [3] 5.3 km (5:40 / km)
Brick workout