Training Log Archive: escondidoIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
Running (Trail) 1:50:00 [3] 17.0 km (6:28 / km)
Trail running in Haliburton...up and down, up and down, up and down...never flat! It was a hard run.
Thursday Apr 26, 2012 #
Running (Treadmill) 30:00 [3]
early morning treadmill run before work
Running (Road) 1:25:00 [3] 14.7 km (5:47 / km)
Evening run along the don valley
Monday Apr 23, 2012 #
Running (Treadmill) 1:00:00 [3] 9.2 km (6:31 / km)
It was cold outside...snow, in late April, common! Set the incline to 2.5 and ran at a steady pace for an hour.
Biking (Indoor) 1:00:00 [3]
After the treadmill run I hit the bike (i know wrong order of operations, but the bike was being used when i got to the gym!).