Training Log Archive: escondidoIn the 7 days ending Jul 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2012 #
Running (Dirt road) 55:00 [3] 9.0 km (6:07 / km)
Morning run with Squirt to the end of the road. Good multi-hill workout.
Thursday Jul 5, 2012 #
6 AM
Running 2:02:00 [3] 20.9 km (5:50 / km)
Was going to go out last night, but upon leaving the office realized I would likely die. So an early morning rise and some great weather this morning. Cool before sunrise and a great cool breeze off Lake Ontario further west along the waterfront trail. Felt great being out for 2 hours.
Monday Jul 2, 2012 #
Biking (Mountain bike) 5:15:00 [3] 46.5 km (8.9 kph)
Out with Squirt in Haliburton Forest for a major off-road bike training. Like previously stated about Haliburton, there is no flat ground here. Legs were worked to the max.