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Training Log Archive: escondido

In the 7 days ending Dec 9, 2012:

activity # timemileskm+ft
  Orienteering1 2:08:00
  Running2 1:57:00 6.21 10.0
  Biking1 1:30:00
  Stairs1 25:00
  Core1 10:00
  Total5 6:10:00 6.21 10.0

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Orienteering (Thomass Chase) 2:08:00 [3]

Shadowed Squirt to help her through the course and improve her navigation. We cleared all the controls even though she could have dropped 2. Order we took the letter controls: D, F, G, E, B, A, C. Hill climb on the north west side of 3 (between C and 3) was tough and slippy. From G to E we should have stayed at a higher contour line rather than follow the river too close. We entered into the woods for #4 too much south. Other than that it was fairly clean. Not sure on total time spent yet.

Friday Dec 7, 2012 #

Running (Treadmill) 52:00 [3]

Thursday Dec 6, 2012 #

Running (Trail) 1:05:00 [3] 10.0 km (6:30 / km)

With DD_11 spending the evening in the big city, I had to show him what we've got in terms of trails, so we headed over to crothers woods in the Don Valley. Only saw 2 other people out on the trails, so it was nice to have the company of Squirt and DD_11. With recent rains, lack of leaf coverage, and leaf decomposition the trails are getting slick and a little muddy. Hopefully they will harden up with over night sub-zero temps.

Wednesday Dec 5, 2012 #

Stairs 25:00 [3]

76 flights of stairs

Tuesday Dec 4, 2012 #

Biking (Stationary) 1:30:00 [3]

Core 10:00 [3]

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