Training Log Archive: escondidoIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 16, 2012 #
Cardio (Eliptical) 16:00 [3]
warm up/down
Strength (Circuit) 30:00 [3]
Core 10:00 [3]
Saturday Dec 15, 2012 #
Running (Trail) 2:08:00 [3] 19.0 km (6:44 / km)
Had to drop my bike off at the shop in Milton for a year-end overhaul and cleaning. So Squirt and I met up with Double_Downon11 and Julie P for run around Hilton Falls area. Glad we got out for a long run this weekend, although I'm affraid tonights Christmas party will just get me back to square-one. Good temps this morning with some very technical sections mixed with some clean-trail runs.
Thursday Dec 13, 2012 #
Biking (Stationary) 1:00:00 [3]
Wednesday Dec 12, 2012 #
Biking (Mtn Bike on Road) 40:00 [3] 13.0 km (19.5 kph)
Took Simpy's advice and decided to give my bike some attention. Except I think she wants to stay in for the winter because there were 2 chain breaks...first one was 5 mins into the ride - fixed that and continued; second break was 1 minute from finish - walked home in shame.
Running (Road) 30:00 [3] 5.5 km (5:27 / km)
Mini brick session. Followed bike with a little run along the lakeshore. Haven't done that in a while.
Tuesday Dec 11, 2012 #
Cardio (Eliptical) 45:00 [3]
Strength (Upper & Core) 30:00 [3]
Stairs 5:00 [3]
21 flights to end sessions
Monday Dec 10, 2012 #
Running (Treadmill) 1:00:00 [3]
With an incline of 2.5