Training Log Archive: escondidoIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Paddle 1:07:00 [3] 5.5 km (4.9 kph)
Incredibly strong headwind on my way into the bay. Short portage to explore a pond on another side of a road. Nice paddle with the wind on the way back.
Saturday May 25, 2013 #
Running (Trail) 2:06:00 [3] 20.2 km (6:14 / km)
shoes: Salomon Speedcross 3
The last few days I have been swamped with marking exam papers, so I am glad the weekend came. Up in the hilly terrain of Haliburton again. Cooler temps were nice and perfectly clear blue skies. Windy conditions kept all the black flies away, amazing. Aimed for 2hrs+ and got there. Slowly building up.
Wednesday May 22, 2013 #
Swimming 40:00 [3]
10 minute intervals of front crawl.
Tuesday May 21, 2013 #
Strength (Legs) 45:00 [3]
Legs and a little core work at the condo gym in the evening.
Monday May 20, 2013 #
Running (Trail) 45:00 [3] 7.5 km (6:00 / km)
shoes: Salomon Speedcross 3
Hiking (Trail) 26:00 [3] 2.5 km (10:24 / km)
More training to take advantage of trails and hills while in Haliburton.