Training Log Archive: escondidoIn the 7 days ending Mar 13, 2016:
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Saturday Mar 12, 2016 #
Running (Trail) 1:10:00 [3]
Limited time lately, buying car, buying house. One down, one to go. Snuck in this quick run at Durham with Erin. Half the trails were open and the other half in shady regions were icy. One big wipe out for me that resulted in a couple cuts on the leg - I'll take it because I was in shorts and a t-shirt.
Wednesday Mar 9, 2016 #
Strength (Core) 20:00 [3]
Cardio (Eliptical) 1:00:00 [3]
Tuesday Mar 8, 2016 #
Strength (Upper) 25:00 [3]
Stairs (Stair Mill) 30:00 [3]
Running (Road) 23:45 [3] 4.9 km (4:51 / km)
Afternoon run t get out into the sunshine
Monday Mar 7, 2016 #
Strength (Legs) 30:00 [3]
Biking (Stat) 1:00:00 [3]
5 min w/u then 5 x 8 min high intensity with 2 min recovery.
Running (Road) 27:30 [3]
Evening run with Erin around the neighbourhood. In shorts and long t, but still needed gloves and a headband.