Training Log Archive: escondidoIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Running (Road) 55:00 [3]
Late evening run with a neighbor. We mixed in both single track trails and roads around caledon east.
Saturday Aug 6, 2016 #
Biking (Road) 1:33:00 [3]
Around the farming fields just north of woodstock.
Friday Aug 5, 2016 #
Strength (Core) 15:00 [3]
Attempted to do the P90x abs video...got some work to do.
Running (Treadmill) 30:00 [3]
Thursday Aug 4, 2016 #
Biking (Road) 53:00 [3]
Same loop as Tuesday, except first thing in the morning today. Was cool to start, but once the sun came up over the trees it began to heart up quickly.
Wednesday Aug 3, 2016 #
Running (Treadmill) 40:00 [3]
Was dropped off at work early this morning, so went to gym.
Strength (Core) 5:00 [3]
Tuesday Aug 2, 2016 #
Biking (Road) 54:00 [3]
After getting back from weekend wedding and cottage, went for a quick ride with Erin before it got dark.