Training Log Archive: escondidoIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2016 #
Biking (Trail and Road Night Ride) 44:00 [3]
Took my teammate Matthew for his first night ride with the ay-up on his helmet. Fun times at night.
Saturday Aug 13, 2016 #
Running (Dirt road) 54:00 [3]
Run on the cottage roads at the cottage in super humid and rain conditions.
Thursday Aug 11, 2016 #
Strength (Circuit) 40:00 [3]
General circuit class today at ShawFit with emphasis on core. Today's min-Olympic challenge was push-ups and longest jump. I attained 46 push-ups and a 91 inch jump (from standing 2 feet planted position).
Wednesday Aug 10, 2016 #
Biking (Road) 52:00 [3]
Drove to Inglewood and rode the roads around there before dropping the bike at CHC for a tune up. Super hot out there especially in the straight sun.
Tuesday Aug 9, 2016 #
Strength (Circuit) 30:00 [3]
Gym class at work
Running (Treadmill) 6:59 [3] 1.0 mi (6:59 / mi)
My company's gym instructor is putting on a mini Olympics at work. Today was who could run the fastest mile. Points are awarded and tallied up at the end of next week for prizes. I just squeezed in just under 7 mins/mile, which I think should give me top spot.
Monday Aug 8, 2016 #
Strength (Core) 35:00 [3]
Core "group" (i.e. 2 people) class at work during lunch.