Training Log Archive: Shrek Feet
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | |
| | Running | 201 | 270:16:38 | 1883.23 | | 3030.76 | | | | | | |
| | Adventure Race | 10 | 156:55:00 | | | | | | | | | |
| | Mountain Bike | 54 | 136:38:20 | 986.2 | | 1587.13 | | | | | | |
| | Swimming | 77 | 80:09:00 | 4.9 | | 7.89 | | | | | | |
| | Tri Bike | 18 | 58:08:00 | 1044.0 | | 1680.16 | | | | | | |
| | Bike Trainer | 38 | 47:35:00 | | | | | | | | | |
| | Treadmill | 43 | 45:59:00 | 306.3 | | 492.93 | | | | | | |
| | Paddle | 19 | 28:44:00 | | | | | | | | | |
| | Tri Race | 4 | 13:09:00 | | | | | | | | | |
| | Orienteering | 2 | 5:55:00 | 14.7 | (24:09) | 23.66 | (15:00) | | | | | |
| | crawling/running | 1 | 4:22:00 | 26.2 | (10:00) | 42.17 | (6:13) | | | | | |
| | Strength | 4 | 4:00:00 | | | | | | | | | |
| | Trek | 1 | 3:12:09 | 9.39 | (20:28) | 15.11 | (12:43) | | | | | |
| | Skiing | 1 | 3:00:00 | | | | | | | | | |
| | Raft paddle | 1 | 1:40:00 | | | | | | | | | |
| | Stairmaster | 1 | 1:00:00 | | | | | | | | | |
| | Total | 311 | 860:43:07 | 4274.91 | | 6879.81 | | | | | | | | averages - sleep:7.4 weight:123.1lbs |
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Individual entries not listed for report periods longer than a month.
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