Training Log Archive: SquirtIn the 1 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
Ran with Escondido to the Toronto Triathlon Festival and back (took a break for about an hour and a half to watch the competitors come in before turning back). Very cool to watch the race finish.
Running 59:27 [3] 8.6 km (6:55 / km)
After doing more of a tempo run first thing this morning and having a smoothie to boost some energy, we set back out along the lakeshore for an easy paced, flat run.
Felt really good on this run - it was hot and humid but kept a constant pace throughout.
Felt really good on this run - it was hot and humid but kept a constant pace throughout.