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Training Log Archive: katieinnit

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  orienteering1 1:01:00 4.78(12:45) 7.7(7:55) 175
  running1 20:00
  Total1 1:21:00 4.78 7.7 175

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Sunday Apr 20, 2014 #

orienteering 1:01:00 [5] 7.7 km (7:55 / km) +175m 7:07 / km
shoes: x-talons 2

JK long (7.7 straight line)
trying to redeem myself from ydays race..
made it to the start nice n on time so it was all going well. first few fine, ibuprofen kicked in around #2 so that was great too. had picked up 3 people by #4 and picked up another 2 by #8 so I was trying to push on to lose them but I seem to struggle as soon as I have some others running with me and it just started getting scrappy. time losses went something like this...#5 (1.30), #7(2.30), #15 (3mins) and #18 (1.20/30). Rest were okay. Was pretty gutted when I came in, not a great run. got me 3rd though which I was surprised to hear!

consiiiiidering the absolutely shocking winter I've had, and just starting my training up again in march... I coulda been a whole lot worse fitness-wise, soooo I'm pleased my knee held up and lasted me the weekend and that I managed to get a good sprint and a non-disastrous long

running warm up/down 20:00 [1]

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