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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Biking1 33:44 6.77(4:59) 10.9(3:06)
  Total1 33:44 6.77(4:59) 10.9(3:06)
averages - sleep:5 weight:155lbs

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Th

Thursday Jan 6, 2011 #

Biking (Commute) 14:03 [3] 2.54 mi (5:32 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer

At 4:40am - 22 degrees calm - from home to MARC Odenton station.

Biking (Commute) 19:41 [3] 4.23 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Around 28 degrees - saw 2 deer across WB&A trail.

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