Training Log Archive: mmace

In the 1 days ending Apr 24, 2019:

activity

time

miles

Octane Cross Active machine

33:00

Stretching

22:00

Concept 2 Rowing Machine

15:03

Total

1:10:03

averages - sleep:7.2 weight:153lbs

1:10

0:00

2 PM

Stretching 22:00 [3]
slept:7.2 weight:153lbs shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 75 + Crunches - 30

Octane Cross Active machine 33:00 [3]
shoes: Reebok Sunlite

3 PM

Concept 2 Rowing Machine 15:03 [3]
shoes: Asics Fuji Trabuco 4