Training Log Archive: mmaceIn the 7 days ending Apr 29, 2006:
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Saturday Apr 29, 2006 #
Note
slept:7.0 weight:152.2lbs (sick)
Friday Apr 28, 2006 #
Note
slept:7.3 weight:154.4lbs (injured) (sick)
Body fat - 18%
Thursday Apr 27, 2006 #
Note
slept:7.5 (injured) (sick)
Wednesday Apr 26, 2006 #
Note
(injured)
Monday Apr 24, 2006 #
Note
slept:5.0 weight:154.6lbs (rest day)
Body fat - 18%
Sunday Apr 23, 2006 #
Orienteering race 2:27:25 [2] **** 5.1 km (28:54 / km) +155m 25:06 / km
slept:6.0 weight:156.8lbs shoes: VJ Falcon 1
The weather was great but had a few drops then later sunny after I was done. The park was very interesting with many characters. Many rocks with cover moss, creeks, streams, fences, open fields, and cliffs. My physical was in pretty good shape. I didn't get tired at all after finish. I got two mistakes to find the controls but the other rest did pretty good. Tim, Art, Patti and I discussed about our O' mistakes. Then later, Patti and I talked to Ann Fitch and her boyfriend Lou for about half hour. Of course, we were discussed about the map and other news.
Stretching 18:00 [2]
shoes: Nike Air Training