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Training Log Archive: AdamWoods

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Run1 3:03:41 14.08(13:03) 22.65(8:07) 960
  Total1 3:03:41 14.08(13:03) 22.65(8:07) 960

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Su

Sunday Apr 28, 2019 #

5 AM

Run 25:50 intensity: (11:07 @1) + (14:38 @2) + (5 @3) 2.47 km (10:28 / km) +69m 9:12 / km
ahr:135 max:164

Run 2:37:51 intensity: (8:00 @1) + (1:51:20 @2) + (35:58 @3) + (1:49 @4) + (44 @5) 20.18 km (7:49 / km) +891m 6:24 / km
ahr:156 max:188


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