Training Log Archive: inTIMidatorIn the 1 days ending Sep 22, 2014:
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| Mo |
Monday Sep 22, 2014 #
9 AM
Spinning 5:00 [3]
Strength Training 30:00 [3]
Three Sets
35# Incline Chest Press x 15
30# Squat
20# Shoulder Press x 15
90# Pulldown x 12
90# Row x 12
20# Seated Twist x 15
Superman x 15
35# Incline Chest Press x 15
30# Squat
20# Shoulder Press x 15
90# Pulldown x 12
90# Row x 12
20# Seated Twist x 15
Superman x 15