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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending May 1, 2015:

activity # timemileskm+m
  Bike Commute2 2:02:43 31.25(15.3/h) 50.29(24.6/h) 188
  Strength Training1 20:00
  Total3 2:22:43 31.25 50.29 188
  [1-5]3 2:21:34
averages - sleep:7 rhr:64

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Fr

Friday May 1, 2015 #

Note
rhr:64 slept:7.0

6 AM

Bike Commute 1:01:06 intensity: (1:44 @1) + (23:12 @2) + (35:23 @3) + (47 @4) 24.5 km (24.1 kph) +141m
ahr:142 max:167

10 AM

Strength Training 20:00 [3]

Two sets
30# Shoulder Press x 15
40# Chest Press x 15
60# Step Ups x 12 each leg
85# Back Squat x 10
90# Lat Pulldown x 15
90# Row x 15
Crunch x 30
5 PM

Bike Commute 1:01:37 intensity: (1:09 @0) + (2:04 @1) + (36:24 @2) + (21:18 @3) + (42 @4) 25.79 km (25.1 kph) +47m
ahr:136 max:162

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